2 sessions (1h + 30 min) + WhatsApp support

​

Do you find yourself feeling increasingly tired, on edge, and low on energy? Is it becoming harder to concentrate, do you feel less efficient, and do you have the impression that you’re no longer fully enjoying the present moment? Are you going through a demanding period and looking for a simple method to keep your head above water?

​

What is it?

Heart coherence is a practice that enhances your resilience, your body’s natural ability to adapt to its environment and return quickly to a state of balance after a stressful episode. When you enter a state of coherence, your physiological systems (heart, brain, immune, hormonal, digestive, etc.) work in harmony. This state not only creates a deep sense of well-being, but also supports your body’s natural regeneration

​

Benefits

​

✦ Physiological: Increases your available energy, regulates appetite, and improves sleep quality. Supports cellular regeneration and slows aging process.

​

✦ Cognitive: Enhances concentration and mental clarity. Strengthens your ability to make quick and relevant decisions.

​

✦ Emotional: Stabilizes mood and promotes a calmer inner state. Strengthens grounding and your ability to navigate daily challenges. Improves the quality of your connection and your interactions with others.