4 packages
✦ WEEKLY SUBSCRIPTION
Coach Me Weekly
Your emotional responses hinder your ability to make decisions and pull you away from the results or relationships you want to create.
We are often driven by unconscious mechanisms and conditioning that shape our behaviors and choices. This program helps you shed light on these automatic patterns, understand what triggers them, and transform your reactions into intentional responses aligned with your goals. A short, regular, and powerful support to help you create the impact you want in your daily life.
Objectives
✦ Identify your emotional triggers and unconscious mechanisms.
✦ Transform these automatic patterns into intentional responses.
✦ Navigate your personal and professional relationships with ease and authenticity.
✦ Reduce stress and anxiety to regain meaning, calm and impact in your life.
✦ Become the creator of a life that truly reflects who you are.
30 minutes of coaching per week for steady personal growth. A 3-, 6-, or 12-month program, renewable according to your needs.
✦ TAILORED COACHING
Objective & Impact
Do you feel like something is missing? That despite your efforts to change, you keep falling back into the same patterns, the same blocks, the same frustrations?
This program helps you understand how your brain and emotions work, and brings clarity to the unconscious mechanisms that lead you to doubt, procrastinate, or exhaust yourself.
You learn to take a clear, honest look at your situation, identify the levers that will help you grow, and define an action plan aligned with your goals—so you can confidently and effectively create the results you aspire to.
Examples of possible themes
✦ Strengthening confidence and assertiveness
✦ Managing stress and emotions more effectively
✦ Gaining clarity on an important decision or life transition
✦ Improve communication and interpersonal relationships
✦ Adopting a healthier lifestyle
✦ Developing leadership and professional impact
✦ TIME MANAGEMENT
Monday Hour One
Is your to-do list constantly growing, leaving you overwhelmed and with no time for yourself? Are you struggling to make progress on your personal or professional projects while juggling everyday life? Do you feel like your life is slipping by and you're not investing your energy in what truly matters?
This program helps you regain control of your time, refocus on what's essential, and create a conscious, aligned life that reflects who you really are.
Objectives
✦ Gain efficiency : stop procrastinating and take action with enthusiasm.
✦ Restore meaning : clarify your priorities, accomplish what matters to you.
✦ Strengthen your confidence, reliability : become that person you can count on.
✦ Find balance and make time for yourself: enjoy free time without guilt.
A structured program including 3 hours of coaching over 4 weeks + WhatsApp support.
✦ EMOTIONAL REGULATION & BREATHWORK
Heart Coherence.
Do you find yourself feeling increasingly tired, tense, and low on energy? Is it becoming harder to concentrate, do you feel less efficient, and do you sense you’re no longer fully enjoying the present moment? Are you going through a demanding period and looking for a simple way to keep afloat?
What is it?
Heart coherence is a practice to enhance your resilience, your body’s natural ability to adapt to its environment and quickly return to a state of balance after a stressful episode. When you enter a state of coherence, your physiological systems (heart, brain, immune, hormonal, digestive, etc.) work in harmony. This state not only creates a deep sense of well-being, but also supports your body’s natural regeneration. Practicing heart coherence is like pressing a reset button: a simple, powerful resource you already have within you. You just need to learn how to activate it.
Benefits
✦ Physiological: Increases available energy, regulates appetite, and improves sleep quality. Supports cellular regeneration and slows aging process.
✦ Cognitive: Enhances concentration and mental clarity. Strengthens your ability to make quick, relevant decisions.
✦ Emotional: Stabilizes mood and promotes a calmer inner state. Improves grounding and resilience in navigating daily challenges. Enriches the quality of your connections and interactions with others.
A program including 1.5 hours of coaching over 2 sessions (1 hour + 30 minutes) + WhatsApp support
The path of transformation
1. Set a clear intention
Get out of autopilot. Give your energy direction.
✦ INTENTION - CLARITY
2. Make an aligned decision
Choose in accordance with your values, your needs, your deepest desires.
✦ DECISION - ALIGNMENT
3. Take action with impact
Create results that resonate, both internally and externally.
✦ ACTION - IMPACT
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Caroline Olivier, psychologist, certified coach and HR Leader for 15+ years.
I support open and ambitious minds in understanding how their brain and emotions work, in overcoming unconscious patterns that hinder change, and in moving forward with clarity, intention, and impact, to create a life that reflects who they are.
My approach is based on modern psychology, cognitive neuroscience, concrete coaching tools, and emotional regulation techniques. It allows to get to the root of blockages in order to regain inner balance, confidence, and alignment, both personally and professionally.
Consultations in ✦ French and ✦ English
MY APPROACH
Causal coaching
Causal coaching is based on a simple idea: our thoughts create our emotions, our emotions drive our actions, and our actions shape our results.
Rather than treating the symptoms, stress, doubt, mental overload, or procrastination, this approach invites us to go back to the root cause: understanding what, in our inner functioning, generates these repetitive patterns. By developing this awareness, you learn to transform your thoughts and emotions, to act intentionally and in alignment with them, and thus create the life that truly reflects who you are.
Despite an apparently successful life, do you feel an inner disconnect?
I invite you to explore and transform three fundamental areas of your life, so you can move forward with greater inner clarity and greater outer impact
Relationship to you
✦ Regain self-confidence and quiet your inner critic.
✦ Free yourself from guilt and perfectionism.
✦ Stop seeking external validation and recognize your own worth.
✦ Make decisions aligned with your values and needs.
✦ Reconnect with your body and your sensations.
✦ Learn to embrace your emotions instead of resisting them
Relationships with others
✦ Create authentic connections rooted in sincerity.
✦ Build healthy, supportive, and nurturing relationships.
✦ Break free from over-adaptation and dare to fully take your place.
✦ Release the patterns that drain or confine your energy.
✦ Develop your emotional independence.
Relationship to time
✦ Clarify your priorities so you can focus on what truly matters.
✦ Lighten your daily life to regain energy and a sense of freedom.
✦ Overcome self-sabotage and the blocks that hold back your momentum.
✦ Move forward with intention and flow in your projects.
